Breathwork and saunagus: Breathe with our Breath Club
Start your week with a deep, nourishing breath and join our new Breath Club. Here you can enjoy an evening of breathwork as well as saunagus and cold water tubs.
We recently took a nice deep breath and opened our new Breath Club, where you can enjoy an evening of breathwork as well as saunagus and cold water tubs.
David from Ice edge facilitates 75 minutes of deep breath work, and afterwards you can top off the experience with a sauna shower and a cold dip. David is an experienced breath coach and certified Wim Hoff instructor.
Find calm with your breathing and saunagus
We invite you to this evening filled with new energy and presence for body and mind every second Monday. There will be an ongoing progression in the breathwork, so we hope you will join the club and create a community where we support each other's good breathwork habits. However, if you want to try a single evening before committing to more, that's also an option.
If you buy respectively vouchers for Breathwork and Saunagus, you can get your Breath Club evening at a reduced price.
What is breathwork - and why add saunagus?
During breathwork, you will be guided through various breathing exercises that affect the autonomic nervous system and can create a more balanced body and mind.
- Breathwork is the key that opens the door to a stronger experience in the sauna. When we start with a guided breathwork session, both body and mind find the deep layers where we really relax and recharge, says breath coach David from Ice shards.
Hot and cold holistic experience
According to David, after the guided breathwork session, participants are ready to embrace heat and cold in a whole new way.
- In this way, saunas and cold water tubs become more than wellness - they become an intense holistic experience where you are challenged, reset and recharged," he says.
An empowering and unique community
For David, the framework for the breathing work is important and he believes that Iskær and Surf Agency together can offer participants something unique.
- The setting at Surf Agency fits perfectly with what I want with Breath Club: a cosy and inspiring community around breathwork, where you leave stronger than when you arrived. Relationships and recovery - created through breathwork and thermal training," says David.
