(Date/time may vary. Contact us for more info) Get fit to compete in SUP competitions! We work on our turns, beach starts, try to increase our endurance and speed, work on technique and do interval training. We are on private race boards or club cruise boards. Race training is not for beginners but you can join in even if you don't want to compete and you can always skip a few sprints or paddle back before the others. Typically we paddle 7-15km at high intensity.