Winter swimming Aarhus...
Get your cold dips at Aarhus Marina!
Winter swimming in Aarhus with sauna and cold dips
Are you looking for a cosy place in Aarhus where you can get through the winter in good health? Then winter swimming at Aarhus Marina might be just the thing for you. More and more Aarhusians are discovering the combination of cold thrills and warm breaks - and Aarhus Marina is the perfect setting for just that. Here you can take a refreshing dip in the cold tub, warm up your body in the sauna and enjoy the tranquillity close to the water. At At Surf Agency you will find saunas, cold water tubs and the possibility of private sauna so you can customise your experience.
Winter swimming and sauna in Aarhus is much more than a quick dip in ice-cold water. It has become a popular lifestyle and a regular part of winter for many. The city offers great facilities and communities where cold and warmth go hand in hand, providing both physical and mental wellbeing. The cold shock can re-energise you, boost your immune system and leave you feeling energised. Whether you're new to winter swimming or already bitten by the bug, Aarhus Surf Agency is the perfect place to enjoy winter swimming in a cosy, healthy and sensuous way.
Hos Surf Agency you can experience true Nordic wellness with our popular combination of Sauna, sauna, cold water tub and hot tub. Whether you're into Open saunagus or want a private sauna experience, we offer the setting for a relaxing and sensory experience close to nature. Our saunas combined with ice-cold dips in cold water tubs give you the classic winter bathing experience that invigorates both body and mind.
Experience the authentic Nordic tradition with hot tub, one of the oldest forms of relaxation and wellness from Scandinavia. The warm water under the open sky, combined with cold dips and sauna, creates a unique outdoor wellness experience, where the contrasts between heat and cold provide renewed energy and tranquillity. The wilderness baths are ideal for those who want to combine Winter swimming with relaxation in nature in an atmospheric way.
Surf Agency's facilities are perfect for both private and social events. Are you planning a Staff outing, bachelor party, lodge trip or a cosy event with a focus on well-being, our Private saunas, saunagus, cold water tubs and hot tubs provide the setting for an unforgettable experience. There is room for community, peace and true Nordic cosiness - all year round.
The history of winter bathing
Back in the Viking Age, a doctor named Hippocrates first documented the healing effects of ice-cold water. In 1797, it was first scientifically proven by Scottish doctor James Currie that ice-cold water has a positive and healing effect on the human body and mind, after people who had been winter bathing instantly felt relief from headaches and the feeling of illness and other pains disappeared. However, the idea of immersing the body in cold water goes way back in history and can be traced all the way back to Roman times when the Romans had frigidarium (cold water pool). In 1885, the first Danish winter swimming club was established in Heligoland and the sport has been growing ever since. Today, winter swimming is a widespread sport and there are around 150 winter swimming clubs
Why you should consider winter swimming
Dipping your body in freezing cold water has a number of benefits. In addition to getting out into nature, getting fresh air and getting your body physically active, it has been scientifically proven that winter swimming has a wide range of benefits:
Increased immunity
Exposing the body to lots of cold water stimulates the production of white blood cells and improves the body's ability to fight infections.
Improved circulation
When the body is exposed to cold water, blood vessels contract in a process called ”vasoconstriction”, increasing blood circulation and improving cardiovascular function.
Reduced inflammation
Cold water can help reduce inflammation and relieve muscle and joint pain, making ice baths an effective treatment for people with various types of pain conditions.
Improved mental health
Ice baths can have positive effects on mental health by releasing endorphins and improving mood. Many people experience a sense of calm and well-being after an ice bath.
Wim Hof methods
The Wim Hof Method, created by charismatic Dutch adventurer and extreme athlete Wim Hof, has attracted much attention in recent years for its claimed ability to improve health, increase mental strength and strengthen the body's resistance to extreme conditions. Nicknamed “The Iceman” due to his remarkable achievements in cold exposure, Wim Hof has over decades developed and refined this unique method that integrates breathing exercises, cold exposure and mental focus. health, boost energy levels, strengthen the immune system and control extreme cold.
The Wim Hof method consists of three main elements:
Breathing exercises
The method involves specific breathing exercises that focus on deep breathing and oxygenation of the body. These exercises are said to increase blood oxygen levels and improve the body's ability to handle stress and regulate body temperature.
Cold exposure
A key part of the Wim Hof method is exposure to cold, either through cold showers, bathing in cold water or even ice bathing. According to Wim Hof, regular exposure to cold can strengthen the immune system, improve circulation and increase the body's ability to regulate body temperature.
Mental focus
The method also involves a form of mental focussing or meditation, where trainees learn to focus their mind and achieve a sense of calm and clarity. This can help strengthen mental wellbeing and resilience to stress.
Winter swimming clubs in Aarhus (Top 5)
Surf Agency sauna, cold water tub and saunagus: Fiskerivej 2F, 8000 Aarhus C
Get the perfect experience of what winter bathing can entail with Surf Agency ́s sauna club. With membership you can freely use their ice bath in a perfect combination with the wood-fired barrel sauna. Join the Surf Agency sauna club today and come by whenever you feel like it.
Find out more about Surf Agency's sauna club and sign up today for only DKK 200 per month. at: https://surfagency.dk/aarhus-sauna-klub/
PLEASE NOTE (Shower facilities, toilet and lockers are available)
2-Winter swimming club Aarhus Ø (harbour bath)
Aarhus Ø Havnebad is a gem in the city's winter swimming culture, offering a unique experience of refreshing water activities in the middle of the city's active harbour environment. Located in the area that was once an industrial harbour, this harbour bath has now been revived as a place for recreation and community, with plenty of opportunities for winter swimming. Become a member of Vinterbadeklub Aarhus Ø and get access to a wide range of benefits at the harbour bath.
ATTENTION. (NO more seats available for season 2023/24. Earliest seat in season 2024/25)
3-Vikingeklubben Jomsborg (The permanent bathing centre)
Vikingeklubben Jomsborg is a winter swimming club that is based at Den Permanente Badeanstalt during the periods when Aarhus Municipality does not open the centre to the public. The season typically runs from late August to mid-May.
Beautifully situated under the high slopes of Riis Forest, the bathing centre enjoys shelter from the west wind and offers a fantastic view of Mols and Samsø.
ATTENTION. (Long waiting list for membership)
4-Klub Out (winter swimming and primitive sauna at Højbjerg beach)
Become a member and join KlubUd for a winter swim at Højbjerg beach, with lessons from our own instructors and end the day with a Finnish sauna and hot chocolate
5- Victory Fitness
Seier fitness with a location by Aarhus harbour at Mariane Thomsens Gade 2F, 8000 Aarhus C. Located just 20 metres from Aarhus Bay, you can combine winter swimming, sauna and fitness in an easy and efficient way
(Membership prices from DKK 695 per month and day passes from DKK 195)
Winter swimming with Surf Agency
If you are thinking about getting started with the healthy trend ”winter swimming” or just want to get a taste of what it can and involves, don't hesitate to come down and visit us at Surf Agency. Bring your friends, family, wife or girlfriend and enjoy a safe and comfortable experience with our ice bath with temperatures of 5-10 degrees (can be regulated as needed). It's a perfect option for those who want to give winter swimming a try, but want to do it in a safe environment. Should it turn out that winter bathing is not for you, you can simply jump into our hot barrel sauna.
Benefits of winter swimming with Surf Agency
1. Price and trial day: Costs only DKK 200. / month. To be a member (one free trial lesson)
2. No waiting list (start today!) Here we have no waiting list or other lengthy procedures. Sign up for our sauna club day and start right away
3.Flexible: Use our barrel sauna and whirlpool as you wish (all weekdays from 10:00-14:00)
4. Placement: Surf Agency is located in the heart of Aarhus harbour overlooking the navy (Fiskerivej 2f 8000 Aarhus C)
Practical info about our cold water tubs:
The water in the cold water tank is on average 6-9 degrees (can be adjusted as needed) Seats 1-4 people at a time.
This is how Outdoor Wellness at Surf Agency works!
Experience the refreshing option of winter bathing in our cold water tub as part of our outdoor wellness concept. Our events give you a private experience where you can enjoy the cold water bath with friends or colleagues without sharing it with other guests.
To book an experience, a minimum of 2 people is required for either a hot tub or a sauna. If you want to combine sauna and hot tub, there is a minimum booking of 6 people.
Look forward to a relaxed atmosphere with cosiness and surfer vibes. Our facilities provide the perfect setting for your next event, whether it's a company outing, bachelor party or a cosy day with friends and family.
This is how saunagus works at Surf Agency!
At Surf Agency you can book a private saunagus or come to our open saunagus.
You get a saunagus experience where tranquillity and well-being merge with the ambience of Aarhus’ beautiful marina.
The experience lasts 75 minutes and consists of 3 gus rounds of 10-12 minutes each. Between rounds we take breaks where you can soak in cold water trolley or cool down under the outdoor showers.
